How Awa Bancha may support autophagy, metabolism, and long-term health Your Body Has a Built-In Clean-Up Crew — and a 1,000-Year-Old Japanese Tea Might Help Wake It Up Scientists around the world are racing to help people stay healthy for longer. One surprising clue? It’s been sitting in Japanese villages for over a thousand years. Research & Insights · 6 min read We all want the same thing Whether you’re a busy mum chasing after toddlers, a student pulling late-night st

NMN exists in foods — but are the amounts enough to support NAD+ levels as you age? Getting NMN from Food: Why It’s Only the First Step If you've been curious about NMN, chances are you've wondered: do I really need a supplement, or can I just eat the right foods? It's a great question — and the answer is actually a little of both. Yes, NMN exists naturally in everyday foods you probably already enjoy. But there's a catch. Let's walk through what the science says, which foods

Understanding how NMN supports NAD+ production and its role in energy, metabolism, and aging Monthly Series — No.1 / 12（Vol.01） | NMN Research Team | Reading Time: ~4 min ————————————————————————————————————————— NMN has become one of the most discussed molecules in longevity science. But before understanding why the world is researching it so intensively, we need to answer one foundational question: what exactly is NMN, and why does it matter to every cell in your body?...